Fitness classes

Zumba

Zumba Fitness is currently one of the world’s fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness class that will blow you away.

Body Balance

Yoga, Tai Chi and Pilates all rolled into one to create a holistic workout that brings the body into a state of harmony and balance.

Pilates

A body conditioning routine that helps build flexibility and strength to develop a strong core, by toning abdominals and strengthening the back. It puts emphasis on spinal and pelvic alignment and breathing to relieve stress.

Yoga

Used for thousands of years as a meditation technique, this classical style Yoga class systematically works the entire body, stretching muscles and building foundation strength whilst raising your heart rate gently.

Aqua Aerobics

Aqua or Water Aerobics is a motivational workout that takes place in the swimming pool, using water as resistance doing a range or aerobic movements to tone and strengthen the body while having fun.

Body Attack

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Body Combat

The powerful cardio workout you are looking for where you can totally unleash your inner warrior! This energetic class is inspired by a mix of martial arts such as karate, boxing, tai chi and taekwondo so you can kick and punch your way to a better body.

Body Step

A high energy, full body cardio class that focuses on the butt and thighs, through using stepping movements. It will be sure to help you burn lots of calories and leave you feeling uplifted.

Grit Cardio

A high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30 minute team training session combines high impact body weight exercises and uses no equipment.

Indoor Cycling

Is a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of great music - burning up to 600 calories in the process. Not only will your lungs be pumping, you’ll also work your glutes, calves, quads, hamstrings and core.

Legs, Bums and Tums

This class is a full body workout that aims to tone up your thighs, bum and stomach, great for those who want to lose weight, tone up or just improve fitness levels.

Body Pump

A cardio fitness class that involves weights like dumbbells, barbells etc. Each section of the class works a different muscle group and is accompanied by a music track that is designed to get you in the rhythm and inspire your efforts.

Boxercise

Involves a variety of moves and techniques such as skipping, press-ups, shuttle-runs, sit-ups and pad work. A fun and challenging way to get a good all-over workout.

Circuits

Circuit training combines multiple stations of resistance training to improve muscular strength and endurance. Get ready for varied exercises to tone multiple muscle groups and get the heart pumping as you push yourself in a fun, group environment.

Les Mills Core 

Les Mills Core (former CXWORX) is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.’

Grit Strength

A 30 minute high intensity training programme with weights that will get you pushing harder to get stronger super-fast.

Kettlercise

A great full body workout using kettlebells, great for toning up and losing body fat. You will build power and core strength using functional movements such as swings, squats and lunges.