1-2-1s

• My love of sport started from a young age, developing into training for, and competing in triathlons, alongside various other recreational outdoor pursuits like water sports. My passion for coaching began at university when working with sports teams in cycling, hockey, athletics, and swimming
• My aim is to make you feel as comfortable as possible on the gym floor; I like to show you new ways of training to help you enjoy the process, whilst reaching your maximum potential and becoming the best version of yourself.
• I am full of energy, and you will often see me dancing away on the gym floor, I love teaching the fast paced classes such as HIIT or circuits, but also enjoy a nice wind down & stretch class too.

I'm a passionate personal trainer with a wealth of knowledge in workouts, nutrition, and all things fitness! My mission? To help you crush your goals with personalised training that’s as unique as you are.

I specialise in creating custom workout plans and offering hands-on support during one-on-one sessions to guide you every step of the way. Whether you’re aiming to build strength, improve endurance, or just feel your best, I’m here to make the journey fun and rewarding.

I love educating my clients on the power of fitness, helping them see the bigger picture, and cheering them on as they transform into their strongest, healthiest selves—both inside and out! Let's make those fitness goals happen!

• With over 5 years of experience in the fitness industry, I've dedicated myself to helping individuals of all ages and abilities achieve their fitness and health aspirations. My client-focused approach is designed to inspire you to surpass your limits, ensuring our sessions are both challenging and enjoyable.

I’m a qualified Personal Trainer with a degree in Sport and Exercise Psychology, currently completing a Master’s in the Psychology of Exercise Rehabilitation — and I’m here to help you build real, lasting strength, both physically and mentally.

I specialise in strength and resistance training, with a Level 1 Powerlifting Coach qualification. Whether you’re new to lifting or looking to progress with purpose, I’ll help you move well, lift with confidence, and feel strong in your body.

To better support clients with specific needs, I’m also working towards a Level 4 qualification in Lower Back Pain Management. My goal is to help you train safely, without fear or second-guessing every rep.

What sets my approach apart is the integration of psychological insight into physical training. I have a particular interest in motivation, mindset, and confidence — and how strengthening these can transform not just how you train, but how you live.

If you're ready to fall in love with lifting, grow your confidence, and build a stronger version of yourself — let's get started!

Fitness utility and therefore increased health span are my priorities for all clients. My approach will always involve a blend of both strength and conditioning challenges, leading to an increase in both tolerance to resistance and aerobic capacity – These being the two primary disciplines of fitness.

My approach will always remain client centric, with focuses on movement quality and providing sufficient challenge.

With regards to my own training, I have competed in various functional fitness competitions as well as long-distance races, therefore I have plenty of experience within competitive fitness, and I am always willing to help those looking to get involved.

I believe in helping people to fall in love with the journey, not the destination, so that their pursuit of fitness and longevity lasts a lifetime.

Fun Fact: I finished 7^th in the world at Hyrox 2024 World Championships.

Class: Hyrox

I’m a qualified Personal Trainer with a passion for strength and resistance training — and I’m here to help you become the strongest version of yourself, both physically and mentally.

With a degree in Sport and Exercise Psychology, I integrate psychological insight into every aspect of training. I’m especially passionate about motivation, mindset, and confidence — because when you build strength from the inside out, it doesn’t just change your training… it changes your life.

I’m a certified Level 1 Powerlifting Coach and always expanding my knowledge. Right now, I’m studying for a Master’s in the Psychology of Exercise Rehabilitation and working toward a Level 4 qualification in Lower Back Pain Management. My goal is to make your training feel safe, effective, and empowering — so you can lift with self-belief, not hesitation.

If you’re ready to fall in love with lifting, enjoy the process, and see real results — let’s do this together!

Coaching Philosophy:

I believe in more than just instruction; I'm here to educate and empower you. Understanding the 'why' behind your exercises and how they benefit you not only makes your journey enjoyable but also adds accountability. Together, we can achieve better and quicker results.

Qualifications:

I hold a Masters in Strength and Conditioning and am a qualified Personal Trainer. With this knowledge, I'm well-equipped to coach individuals of all backgrounds, from those aiming to enhance their sporting performance to beginners looking to master the fundamentals.

Passion & Dedication:

I'm not just your coach; I'm your biggest supporter. My passion, attentiveness, and friendly demeanor creates a training environment that's both fun and challenging. With a diverse range of sporting experiences and interests, I'm excited to share my biggest passion – boxing – and can seamlessly incorporate it into your training sessions if desired.

Get Started:

Whether you want to meet me in the gym, join one of my classes, or book a consultation through our Loughborough Sport app, I'm here to help you achieve your fitness goals. Let's embark on this journey together!