1-2-1s
Training programmes developed for you by our dedicated team of Fitness Coaches, tailored towards your short and long term health and fitness goals
1-2-1s are open to everyone at Holywell Fitness Centre or Powerbase, but places are limited so you will need to book! The easiest way is to book online or via the Loughborough Sport app. However, you can also book at reception or over the phone (01509 226250). You cannot book a 1-2-1 gym session until you've had an initial Programme Consultation.
To create a bespoke training programme to work towards achieving your personal goals, our Holywell consultations additionally consist of a body composition analysis and our Powerbase consultations provide a movement analysis to allow our coaches to write a comprehensive programme based on data collated.
How to start your 1-2-1 training programme:
Step 1 - book your Programme Consultation
Book your Programme Consultation on the app through the Fitness Coaches tile and select your preferred gym.
You'll be able to see the available slots listed for each Fitness Coach. Please browse their bios and qualifications below to choose the Fitness Coach most suited to your training goals. Or just book into the slot at the most suitable time as all our Coaches are great to work with!
At the Consultation, the Fitness Coach will discuss your previous experiences, short / long term goals and any medical conditions and / or injuries that may prevent you from taking part in any specific or general exercise. With this information they can put together a fitness programme that is tailored to your individual needs and goals.
This will take approximately 20 to 30 minutes and will be delivered in the Holywell Fitness Centre foyer area so no need to be dressed in gym attire. Please report to reception 5 minutes before your scheduled booking. The Fitness Coach will meet you here.
After this Consultation, the Fitness Coach will put together your training programme and you will then be able to book your 1-2-1 gym sessions, on a pay as you go basis.
Membership level |
Discount information |
Price per session |
|---|---|---|
|
Non-member |
0% price includes £10.50 gym entry fee |
£32.50 |
|
Purple |
10% price includes £10.50 gym entry fee |
£29.25 |
|
Bronze |
20% price includes £10.50 gym entry fee | £26.00 |
|
Silver |
30% after gym entry fee deducted | £15.40 |
|
Gold |
40% after gym entry fee deducted | £13.20 |
Step 2 - book your 1-2-1 gym sessions
Once you've had an initial Programme Consultation, you will be able to book 1-2-1 gym sessions on the Loughborough Sport app.
Membership level |
Discount information |
Price per session |
|---|---|---|
|
Non-member |
0% price includes £10.50 gym entry fee |
£32.50 |
|
Purple |
10% price includes £10.50 gym entry fee |
£29.25 |
|
Bronze |
20% price includes £9 gym entry fee | £26.00 |
|
Silver |
30% after gym entry fee deducted | £15.40 |
|
Gold |
40% after gym entry fee deducted | £13.20 |
You will receive your training programme before the first session so you have the opportunity to prepare any questions you might have about it.
At each 1-2-1 gym session, the Fitness Coach will go through the programme and it will last for one hour. Please be gym ready for your 1-2-1 sessions.
If you have any queries, please don't hesitate to email us at holywellfitnesscentre@lboro.ac.uk.
Meet our Fitness Instructors:
Holywell Fitness Centre Fitness Coaches
Joanna
Holywell Fitness Coach
- My love of sport started from a young age, developing into training for, and competing in triathlons, alongside various other recreational outdoor pursuits like water sports. My passion for coaching began at university when working with sports teams in cycling, hockey, athletics, and swimming
- My aim is to make you feel as comfortable as possible on the gym floor; I like to show you new ways of training to help you enjoy the process, whilst reaching your maximum potential and becoming the best version of yourself.
- I am full of energy, and you will often see me dancing away on the gym floor, I love teaching the fast paced classes such as HIIT or circuits, but also enjoy a nice wind down & stretch class too.
Emma
Holywell Fitness Coach
With a foundation in sport and a desire to fill the competitive gap it left in my life, I transitioned into gym training. Over the past six years, I have immersed myself in a variety of training styles—from bodybuilding to preparing for HYROX competition—gaining a broad range of knowledge and a deep appreciation for the importance of enjoying the journey.
In my work with clients, I design training that challenges them to reach their full potential while fostering the belief that fitness is not merely about the destination, but the process. I emphasise making training enjoyable, because when it’s fun and engaging, consistent commitment follows naturally. By setting achievable initial goals, I help lay the foundation for a lifetime of movement and progression.
As a coach, I am friendly, adaptable, and dedicated to seeing beyond the limits clients set for themselves. I will push you further than you think possible and celebrate every milestone alongside you.
Kennis
Holywell Fitness Coach
I'm a passionate personal trainer with a wealth of knowledge in workouts, nutrition, and all things fitness! My mission? To help you crush your goals with personalised training that’s as unique as you are.
I specialise in creating custom workout plans and offering hands-on support during one-on-one sessions to guide you every step of the way. Whether you’re aiming to build strength, improve endurance, or just feel your best, I’m here to make the journey fun and rewarding.
I love educating my clients on the power of fitness, helping them see the bigger picture, and cheering them on as they transform into their strongest, healthiest selves—both inside and out! Let's make those fitness goals happen!
Luke
Holywell Fitness Coach
- With over 5 years of experience in the fitness industry, I've dedicated myself to helping individuals of all ages and abilities achieve their fitness and health aspirations. My client-focused approach is designed to inspire you to surpass your limits, ensuring our sessions are both challenging and enjoyable.
- My passion for fitness traces back to my early years, marked by active participation in various sports like Football, Golf, and Go-Karting. The joy derived from these pursuits fueled my pursuit of qualifications in strength and conditioning for both adults and youth athletes.
- I find fulfillment in teaching and coaching a diverse range of classes, from Indoor Cycling and HIIT to Circuit classes. My goal is to infuse excitement into these sessions, making them enjoyable for participants of all skill levels.
Powerbase Gym Fitness Coaches
Paul
Powerbase Senior Fitness Coach
Sumit
Powerbase Fitness Coach
Charlie
Powerbase Fitness Coach
Fitness utility and therefore increased health span are my priorities for all clients. My approach will always involve a blend of both strength and conditioning challenges, leading to an increase in both tolerance to resistance and aerobic capacity – These being the two primary disciplines of fitness.
My approach will always remain client centric, with focuses on movement quality and providing sufficient challenge.
With regards to my own training, I have competed in various functional fitness competitions as well as long-distance races, therefore I have plenty of experience within competitive fitness, and I am always willing to help those looking to get involved.
I believe in helping people to fall in love with the journey, not the destination, so that their pursuit of fitness and longevity lasts a lifetime.
Fun Fact: I finished 7th in the world at Hyrox 2024 World Championships.
Class: Hyrox
Becky
Powerbase Fitness Coach
I’m a qualified Personal Trainer with a degree in Sport and Exercise Psychology, currently completing a Master’s in the Psychology of Exercise Rehabilitation — and I’m here to help you build real, lasting strength, both physically and mentally.
I specialise in strength and resistance training, with a Level 1 Powerlifting Coach qualification. Whether you’re new to lifting or looking to progress with purpose, I’ll help you move well, lift with confidence, and feel strong in your body.
To better support clients with specific needs, I’m also working towards a Level 4 qualification in Lower Back Pain Management. My goal is to help you train safely, without fear or second-guessing every rep.
What sets my approach apart is the integration of psychological insight into physical training. I have a particular interest in motivation, mindset, and confidence — and how strengthening these can transform not just how you train, but how you live.
If you're ready to fall in love with lifting, grow your confidence, and build a stronger version of yourself — let's get started!
Jez
Powerbase Fitness Coach
Coaching Philosophy:
I believe in more than just instruction; I'm here to educate and empower you. Understanding the 'why' behind your exercises and how they benefit you not only makes your journey enjoyable but also adds accountability. Together, we can achieve better and quicker results.
Qualifications:
I hold a Masters in Strength and Conditioning and am a qualified Personal Trainer. With this knowledge, I'm well-equipped to coach individuals of all backgrounds, from those aiming to enhance their sporting performance to beginners looking to master the fundamentals.
Passion & Dedication:
I'm not just your coach; I'm your biggest supporter. My passion, attentiveness, and friendly demeanor creates a training environment that's both fun and challenging. With a diverse range of sporting experiences and interests, I'm excited to share my biggest passion – boxing – and can seamlessly incorporate it into your training sessions if desired.
Get Started:
Whether you want to meet me in the gym, join one of my classes, or book a consultation through our Loughborough Sport app, I'm here to help you achieve your fitness goals. Let's embark on this journey together!
