If you want to improve your running fitness, get more out of your cycling training or tackle a challenging event in the heat or at altitude, we can help you to prepare effectively.
Take the guess work out, make the most of the time you have available to train and know you’re targeting the right areas to achieve your goals.
Latest Physiology news
New Research Spotlight: More complete adaptation identified with medium term heat acclimation
The optimal protocol for heat acclimation is a 'hot' topic for research due to this preparatory period being key for performance in the heat. Please see our summary infographic of the recent paper in The European Journal of Applied Physiology by Jodie Moss from Roehampton University.
Run More, Get Injured Less
When you hear the phrase, “run more, get injured less”, it almost seems too good to be true. However, over recent years, thanks to the ever-growing body of research looking into the topic of load management, it would seem that running more and getting less injured whilst doing so, is becoming more feasible than ever.