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Latest Physiology news
What can massage do for me?
What can massage do for me? Maybe this is a question you sometimes ask yourself. Well, I’m sure there are many ways I could answer this question. I may even blind you with Science!! [OK, maybe not]. However, I’m not a scientist! I’m a masseur/ Deep tissue sports masseur/Deep tissue therapist - whichever term you prefer. Believe me, I’ve been called much worse. So, let’s talk about what massage can do for you.
New Research Spotlight: Influence of Interval Training Frequency on Time-Trial Performance in Elite Endurance Athletes
The right balance of high and low intensity exercise is crucial for the most effective training plan. Research has suggested polarised training with 20% of your exercise sessions being focused on high intensity exercise (with the remaining time spent on low intensity training) could be the most effective way to create positive physiological adaptations.