If you want to improve your running fitness, get more out of your cycling training or tackle a challenging event in the heat or at altitude, we can help you to prepare effectively.
Take the guess work out, make the most of the time you have available to train and know you’re targeting the right areas to achieve your goals.
If you are an individual or team looking to gain more information, knowledge and data to help improve your training and competition then why not get in touch to discuss your bespoke testing package now.
We have helped many people achieve their goals, in events such as the Marathon des Sables, Jungle and Desert Ultras, as well as mountain marathons and high altitude challenges such as climbing Kilimanjaro and Everest.
Motorsport Performance Package
A supported performance pre-season designed to comprehensively prepare riders for the physical requirements of the race season. We will analyse your performance in detail and tailor a programme for you.
Latest Physiology news
Striding into the New Year – How to Plan Your Training to Meet Your Running Goals
After an indulgent Christmas period, you may be itching to get into your running shoes and start the New Year right. Whether you're kickstarting your fitness journey or preparing for your next big race, setting yourself a target is a great way to set your motivation for the year ahead. After all, people who make New year's resolutions are 10 times more likely to achieve their goals than people who don't, according to professor of psychology, Dr John C. Norcross.
Winter Running Tips from an Olympic Marathoner
With the harsher winter weather now greeting us every morning, you could be forgiven for choosing the comfort of a warm bed over a dark, damp morning run. But this doesn’t have to be the case. In fact, you could even, dare-we-say-it, enjoy winter running, and who better to heed advice from than double Olympic marathoner, Kevin Seaward. With a personal best of 2:10:09 in the event, he certainly knows what he’s talking about.