This Mental Health Awareness Week, we’re celebrating the power of taking action. At Loughborough Sport, wellbeing is built through everyday actions -checking in on a teammate, moving together, showing up for one another, and making time to connect.
Small actions can make a big difference. Through sport, friendship and shared experiences, our community supports each other to thrive. Because when we take action together, we create a healthier, stronger community for everyone.
In Conversation With...
In this mini docuseries, members of the Loughborough Sport community - athletes, staff, alumni and students- share how small actions, meaningful support and everyday connections have shaped their journeys and supported their mental health. Their stories show how taking action, however big or small, can make a real difference.
Taking action together
We asked one question, and the answers show how everyday actions -big and small - can support mental wellbeing and strengthen our community at Loughborough Sport.
From students to staff, athletes to alumni, these reflections highlight the different ways people take action, by moving, connecting, checking in and showing support. Together, they show that positive action starts with each of us, but has the power to impact all of us.
"For me, taking action to support my mental health looks like…"
Nat Panagarry
Loughborough Lightning Netball Player
Taking action to support my mental health looks like having open conversations when I’m struggling & reaching out to the support around me. At Loughborough Lightning, I’ve always felt a huge sense of belonging & a strong support network I can rely on
Atlas Alberich
EDI Executive Officer - Loughborough Students' Union
Taking action to support mental health means building community and helping students find connection. With over 80 societies, 16 halls and 15 department committees, plus sport, we create spaces where students can find friends, support and belonging
Sam MacGregor
Physio Clinic Lead - Loughborough University Physio Clinic
Taking action looks like recognising the whole person, not just their studies or sport. By taking time to understand each individual, we create a culture where mental health and worries can be openly discussed, free from judgement
Sabrina Cox
Performance Lifestyle Officer
I make sure I have time where I’m not in service to anyone but me. As a PLO working with elite athletes (and a mum of two), I spend much of my day supporting others. Exercise, often with a PT or a run, gives me that pause, helping me clear my mind
Shadine Van Der Merwe
Loughborough Lightning Netball Player
Action looks like reaching out and allowing myself to feel supported. At Loughborough Lightning, I’ve always had people around me who helped me when I needed it and supported me in rebuilding my confidence, especially at the start of the year
Get Involved
Join us for a week of inclusive, community-focused activities through our Recreational Sport Programme. Whether you want to get moving, de-stress, or have fun, there's something for everyone.
Explore the week's activities below and see how staying active and connected can positively impact your mental wellbeing. Come together, get involved, and be part of a supportive Loughborough community.
All sessions can be booked via the Lboro Sport app by selecting the 'Student and Staff' tiles and then choosing the Rec Sport option.
