EmpowerHER at Loughborough
3 - 9 March 2025
In celebration of International Women’s Day, EmpowerHER is back to break down barriers to physical activity for women and non-binary students and staff. We’re creating supportive, inclusive spaces where you can move, connect, and feel empowered—free from judgment or pressure.
Whether it's a girls' night in, a coffee and cake catch-up, or a fun, active session, join us to challenge perceptions, build confidence, and embrace well-being on your own terms.
Let’s move together. Let’s empower each other. #AccelerateAction
Schedule of events
EmpowerHER x Rise & Shine Yoga
Monday 3 March | Sir David Wallace Studio | 07:15 - 08:15
Join us for this free activator-led, yoga-based session for students and staff. This session will focus on building strength, enhancing flexibility, and practising mindful breathing to support mental well-being. All equipment will be provided, and no prior experience is needed - everyone is welcome!
Book via Rec Sport on the Lboro Sport app.
My Wellbeing Cardio Tennis
Monday 3 March | Tennis Centre | 19:30 - 20:30
Enjoy a free, fun, and high-energy fitness session designed for students and staff. This social workout blends the best elements of tennis with cardiovascular exercise, offering an exciting and inclusive way to stay active. No experience needed. All equipment is provided.
Book via Rec Sport on the Lboro Sport app.
AU Cricket - Come & Try
Monday 3 March | Cricket Centre (ECB) | 20:00 - 22:00
Exclusively for Loughborough students, join one of the AU Women's Cricket training sessions and give cricket a try. Whether you're a complete beginner or have prior experience, all women and non-binary students are welcome to take part in this inclusive and supportive session
No booking required - just turn up!
EmpowerHER x Sunday Service Run Club
Tuesday 4 March | Hazelrigg Fountain | 08:00 - 09:00
Join us for a relaxed 5km run around campus, hosted by Loughborough Rec Sport in collaboration with Sunday Service - an inclusive fitness community. Open to women and non-binary individuals of all abilities, this event is all about community and movement. Wear pink to celebrate International Women's Week!
No booking required - meet at the fountain.
EmpowerHER x Officiating Networking Session
Tuesday 4 March | Tennis Centre | 12:00 - 14:00
Join us for a relaxed and welcoming networking session for female officials across all sports. Connect with fellow officials, share experiences, and discuss the world of officiating. You'll also have the chance to hear from and chat with top-level Senior Officials who have excelled in their field. Coffee and cake provided.
Book via MyLifestyle on the Lboro Sport app.
Coffee & Cake Catch Up
Wednesday 5 March | Students' Union - The Lounge | 10:00 - 11:00
An informal get-together, which is an opportunity to chat and meet other like-minded students and staff for EmpowerHER campaign week. There will be complimentary pastries, tea and coffee.
No booking required - just turn up.
Bring a Friend - AU Korfball
Wednesday 5 March | Netball & Badminton Centre | 15:30 - 17:30
If you are a current student interested in trying out Korfball and your friend is a member of the Athletic Union club, they will be hosting a bring-a-friend session, so make sure to reach out to them and come along!
No booking required - just turn up.
EmpowerHER x MyWellbeing Frisbee
Wednesday 5 March | New Victory Hall, Holywell Sports Complex | 19:00 - 20:00
Designed for those looking to improve physical and mental well-being, our women and non-binary frisbee session will provide staff and students with guided instructions and fundamental techniques in a fun and supported environment.
Book via Rec Sport on the Lboro Sport app.
UV Zumba
Wednesday 5 March | New Victory Hall, Holywell Complex | 19:45 - 20:45
Get ready to dance the evening away in the dark with UV and disco lights at this high-energy Zumba session. Led by our friendly activators, this fun and vibrant session is open to all. No experience needed. Come along solo or bring your friends and give it a go.
Book via Rec Sport on the Lboro Sport app.
EmpowerHER Hyrox Session
Wednesday 6 March | Powerbase Track, Powerbase Gym | TBC
Curious about Hyrox? Experience it yourself in supportive and inclusive environment as part of EmpowerHER week. Led by a Powerbase Gym instructor, this mini Hyrox masterclass will introduce you to the key elements of the sport. No Powerbase membership required – open to all women and non-binary students and staff.
Book via Rec Sport on the Lboro Sport app.
EmpowerHER x Soul Sisters Padel Social
Thursday 6 March | Padel Courts | 17:00 - 19:00
Join us for a fun and friendly social Padel session. Come solo or with a partner to play matches against different players in a supportive environment. All levels are welcome, but some basic match play experience is recommended. Equipment is provided, and our Padel managers will be on hand to guide the games.
This session will include a Q&A panel with Padel athlete Victoria Nicholas before play.
Book via Lboro Sport app, Padel -> Social
EmpowerHER x Beginners Volleyball
Thursday 6 March | New Victory Hall, Holywell Complex | 19:00 - 20:00
Looking to try something new? Join our MyLifestyle Volleyball session, designed for students and staff. Whether you're a complete beginner or have some experience, this fun and inclusive session offers expert guidance in a supportive environment. All abilities welcome, and all equipment is provided
Book via Rec Sport on the Lboro Sport app.
EmpowerHER x Beginners Basketball
Thursday 6 March | New Victory Hall, Holywell Complex | 19:00 - 20:00
Interested in trying your hand at basketball? Join our MyLifestyle session designed for women and non-binary students and staff. It's the perfect opportunity to enhance your basketball skills with expert guidance in a lively and supportive setting.
Book via Rec Sport on the Lboro Sport app.
Girls Night In
Thursday 6 March | LSU Treehouse | 18:00 - 22:00
Girls Night In is back! In honour of International Women's Day week, we're creating a space for students that celebrates inclusion with an evening packed full of activities, including candle painting, salsa dance classes and Bom Bom cookie making, plus more!
Book via the LSU app.
EmpowerHER x Staff UV Zumba
Friday 7 March |New Victory Hall | 13:45 - 14:45
Get ready to dance your lunch hour away in the dark with UV and disco lights at this high-energy Zumba session! Led by our friendly activators, this session is open to all staff members. No experience needed. Come along solo or bring your colleagues and give it a go!
Book via Rec Sport on the Lboro Sport app.
EmpowerHER x Women & NB Football
Friday 7 March | New Victory Hall | 18:00 - 19:00
Interested in trying your hand at football? Join our MyLifestyle session designed for students and staff. It's the perfect opportunity to enhance your football skills with expert guidance in a lively and supportive setting.
Book via Rec Sport on the Lboro Sport app.
Bring a Friend - AU Rugby League
Friday 7 March | 1st XV Rugby Pitch | 19:00 - 20:00
If you are a current student interested in trying out Rugby League and your friend is a member of the Athletic Union club, they will be hosting a bring-a-friend session, so make sure to reach out to them and come along!
No booking required - just turn up.
EmpowerHER x MyWellbeing Pilates
Saturday 8 March | New Victory Hall | 14:00 - 15:00
Designed for those looking to improve physical and mental well-being, our women's and non-binary Pilates session will provide participants with guided instructions and fundamental techniques in a fun and supportive environment.
Book via Rec Sport on the Lboro Sport app.
Come & Try - Women's Hockey
Sunday 9 March | Waterbased Hockey Pitch | 10:30 - 11:30
Join one of the AU Women's Hockey training sessions and give hockey a try. Whether you're a complete beginner or have prior experience, all women and non-binary students are welcome to take part in this inclusive and supportive session. .
No booking required - just turn up!
