Eight Steps to Better Sleep Webinar

Sleep is vitally important to our health and wellbeing and the benefits of a good night’s shuteye are hard to overestimate. However, why do some people struggle to sleep well?

At this event, a facilitator will guide attendees to play ‘sleep detective’, ticking off their personal checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormonal reasons.

You will take a look at:

• The role of sleep: why it’s vital for health, happiness and performance
• The effects a lack of sleep can have on our physical and mental health
• The key nutrition and lifestyle factors which influence your sleep quality, whether it’s the anxiety which many were experiencing during the Covid-19 pandemic or others you may not be familiar with, such as nutrient intake and timing
• Eight practical steps you can take to help you achieve sound, restorative sleep