Catalyst Series: Resilience and Self-Care in the Workplace

At Occupational Health we are working with SuperWellness who are hosting monthly sessions for us in line with their Catalyst system.

The Catalyst System offers way more than a conventional wellbeing programme. It is a blueprint for sustainable change. By uniting your people through live learning, equipping them with practical resources, and giving leaders actionable insights, you will transform your workplace culture from the inside out.

The Catalyst System is designed to:

• Drive organisational change by embedding values-led behaviours and inclusive practices.
• Embed open conversations that normalise wellbeing, inclusion, and performance discussions.
• Develop confident leaders who create trust and psychological safety.
• Attract and retain talent by positioning your organisation as an employer of choice.

This session:

A practical session on resilience skills, energy management, and sustainable self care. Helps individuals build capacity and stay effective without running on empty.

Target audience: Suitable for team leaders, people managers, and anyone wanting to strengthen their own wellbeing and performance habits.