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Upcoming events
Managing Anxiety
- 14 May 2024
- 12pm-1.30pm
- Bridgeman Building, BRI 2.12
- Event website
About this event
Anxiety is our body’s natural response to perceived threat and often leaves us with feelings of worry, fear or unease. In small doses, anxiety is helpful. It protects us from danger and focuses our attention on problems. When anxiety is too severe, or occurs too frequently, it can become debilitating.
In this workshop, we will explore ideas of how to recognise what is happening when you experience anxiety, and strategies to begin managing different reactions.
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Contact details
- Vicky Bailey
- Send email
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Booking information
- Free
- Booking required? Yes
- Book now