Meditation Sessions

Join the University Chaplaincy for monthly staff meditation sessions led by Natalie Steel.

Explore how to:

• Make time & space for meditation to establish a daily practice
• Harness your thoughts, emotions and responses
• Use your meditation skills in everyday life

There are four scheduled dates in Semester 1, and you're welcome to book onto more than one session or add at a later date.

• Thursday 28 August
• Thursday 25 September
• Thursday 16 October
• Thursday 20 November

The sessions will follow a learn-practical application structure; 15 mins learning about how meditation can be used to develop wellbeing and 15-20mins meditation practice.