Meditation Sessions: February

University Chaplaincy welcomes staff to join this workshop providing a practical understanding of the relationship between the being and matter. The workshop aims to facilitate your inward journey in an efficient and effective way.

Learn about:

• consciousness and self-realisation
  
• the Law of Action and Reaction

Explore how to:

• make time and space for meditation to establish a daily practice
  
• harness your thoughts, emotions and responses
  
• use your meditation skills in everyday life

There are 4 scheduled dates, you're welcome to book onto more than one session or add at a later date.

There are 18 spaces available for this meditation session. The session will follow a learn-practical application structure; 15 mins learning about how meditation can be used to develop wellbeing and 15-20mins meditation practice.

About the facilitator:

Natalie Steel has had a varied career in banking, television and social services working with people with learning disabilities. For the last 15 years she has coordinated activities for the Brahma Kumaris in Loughborough and the Midlands, facilitating wellbeing seminars and workshops at the University and in the community.

About Brahma Kumaris:

Founded in India in the 1930s, Brahma Kumaris World Spiritual University (UK) provides opportunities for people from all backgrounds to explore their own spirituality and learn skills of reflection and meditation derived from Raja Yoga, which help develop inner calm, clear thinking and personal well-being.