Book your place on the Student Services website.
Neurodiverse Social Drop-in
A friendly and relaxed space in a quiet environment to make friends, share in a game or just come along to eat your lunch in a quiet and welcoming space.
- 6 February, 12pm-1pm, Bridgeman Building Reception
- 20 February, 12pm-1pm, Bridgeman Building Reception
Managing Emotions
Many people struggle to identify and productively harness their emotions. This session will provide psychoeducation on the purpose and importance of emotions as well as provide strategies to productively harness them through the use of a case study -no personal disclosure required.
- 2 February, 11am-12pm, Bridgeman Building 2.11
Sleep Smarter
Sleep problems can be common when studying at university, but it isn’t always obvious how to solve them. This sleep session is designed to help you understand what might be affecting your sleep and steps you can take to improve it.
- 10 February, 2pm-4pm, online via Microsoft Teams
Lifting Mood and Motivation
When we feel down, we can often experience low motivation. This can cause us to do less and to get stuck in a vicious cycle of the less we do, the worse we feel. The session will explore this cycle and a technique to break out of it.
- 11 February, 2.30pm-4pm, online via Microsoft Teams
Managing Anxiety
Explore the body’s response to perceived threats and learn strategies to manage feelings of worry and unease.
- 19 February, 10am-12pm, online via Microsoft Teams
Managing Homesickness
Homesickness is a common feeling for students; support is available to manage it and adjust to your new environment. Learn about the causes, symptoms, and coping strategies.
- 25 February, 10am-12pm, online via Microsoft Teams
Female Neurodiversity Group
A safe and supportive group that will look at different areas of health and wellbeing including:
Emotional regulation, healthy relationships and boundaries, health promotion and self care, shared experiences and peer support and strategies for University Life.
- 27 February, 12pm-1pm, Bridgeman Building Reception