Book your place on the Student Services website.
Managing Anxiety
Explore the body’s response to perceived threats and learn strategies to manage feelings of worry and unease.
- 9 September, 9.30am-11am, online via Microsoft Teams
Lifting Mood and Motivation
When we feel down, we can often experience low motivation. This can cause us to do less and to get stuck in a vicious cycle of the less we do, the worse we feel. The session will explore this cycle and a technique to break out of it.
- 24 September, 2.30pm-4.30pm, online via Microsoft Teams