According to the NHS, “evidence suggests there are five steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.”
These five simple steps are:
The blogs offer valuable insights and practical tips for enhancing your mental, emotional and physical health. Prioritising wellbeing is a journey, and staying informed about effective strategies is a positive step. For more useful advice, stay up to date with our Health and Wellbeing blog page.
If you have a story you would like to share, or anything you would be interested to read on the Health and Wellbeing blog, please email Martha at m.causier@lboro.ac.uk.
Find out more about the ‘Five Ways to Wellbeing’ on the Mind website.