These sessions will look at what stress is and how to use positive coping strategies. It is also an opportunity for group discussions and questions, but for those who might find this difficult, there is no pressure to speak and attendees can keep their camera off if they wish.

The sessions will take place on 12 and 14 January and can be booked online here. Those who have any specific access requirements or additional questions can email the team prior to the workshop at studentwellbeing@lboro.ac.uk.