From working mothers to athletes, everybody needs good nutrition to live well, and it can be hard to find trustworthy sources of information.

TheCookingYam blog and social media is here to share healthy meals and tips in the simplest form, for everyone. It’s not necessary to buy the most expensive exotic ingredients, or spend hours in the kitchen if you don’t have that sort of time. But just by putting a little more thought into what you eat and why, it’s possible to get into good nutritional habits and love healthy food!