Lifestyle news

A man with white hair does his finances with a calculator

Costs for minimum retiree needs have fallen while moderate and comfortable standards see modest rises

The latest update of the Retirement Living Standards (RLS) shows a decrease in the cost of the minimum retirement lifestyle, down to £21,600 per year for a two-person household, due to the impact of lower energy prices and changes in the public’s expectations for this standard.
A group of people walking through a woodlands

How 7,000 steps a day could help reduce your risk of cancer

An opinion piece written by Dr Mhairi Morris from School of Sport, Exercise and Health Sciences for The Conversation platform.
a fleet of london buses

New clinic to enhance driver health promotion

The National Centre for Sport and Exercise Medicine East Midlands (NCSEM-EM) is delighted to announce a new service being offered in its facility. D4Drivers, the UK’s largest provider of driver medicals, will be offering these in clinic space in the NCSEM-EM building.
Woman checking bill sat wrapped up warm

Energy bills and debt are rising yet again – here are three things that would help vulnerable households

Energy prices are rising faster than benefits, wages or pensions, meaning the amount that UK households owe to energy suppliers – their energy debt – is also likely to grow.
A couple arguing

How to argue without falling out – an expert guide

To disagree is an inescapable part of being human. We simply are not all the same. But whereas a small disagreement may remain amiable, particularly over text or online where we can edit our responses, a face-to-face row over a sensitive topic can develop into a more antagonistic form of argument.
steak cooking on a grill

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.
the latest exports in sport podcast logo with children playing sport in the background

Experts in Sport: How Physical Education in schools can be improved through Models-based practice

Children's Physical activity levels in England and around the world remain stubbornly low.
A woman walking a golden retriever dog on lead through an autumn country landscape

How even just 15 minutes in nature can boost your wellbeing

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – but with our busy schedules, it’s no wonder many of us can only find a few minutes each day to get outside.
the experts in sport podcast logo superimposed over various sports equipment

Experts in Sport: The long-term problems of sports participation and how to solve them

In the latest Experts in Sport podcast, host Martin Foster is joined by Professor Paul Downward to discuss the UK’s low levels of sport participation.
Image from an MRI scan showing a human face pointing to the left and the human brain can be seen.

Expert explainer: Why identifying lifestyle changes and treatments that reduce dementia risk is complicated

Studies that find a reduction in dementia risk through lifestyle changes and treatments are frequently reported in the news.
An aerial shot of a typical British street with the sun in the background

Loughborough academic sees the UK moving to a more Mediterranean style of living as heat waves increase

A Loughborough University academic has prophesised that we could see the UK turn to a more Mediterranean style of living to deal with a rise in the number of heatwaves, claiming that air conditioning is not necessarily the answer.

Joe Wicks collects his university honorary degree from the University leadership team

Body Coach founder and healthy living advocate Joe Wicks MBE awarded honorary degree (VIDEO)

Fitness coach, TV presenter and social media personality Joe Wicks MBE has been awarded an honorary degree by Loughborough University.
Volunteers guiding a young visitor through the boxercise activity

Health and wellbeing research showcased at Cheltenham Science Festival

Researchers from Loughborough University brought the science of healthy eating and exercise to life at this year’s Cheltenham Science Festival (4-9 June).
an aerial shot of Loughborough's campus with the logos of the University and Sikh Games overlaid

Loughborough University appointed inaugural UK host of Sikh Games

The Sikh Games has selected Loughborough University as its inaugural UK host for this summer’s milestone multi-sport event.
a person holding a tin of snus

Loughborough University and PFA publish findings from joint research study into Snus use in professional football

Findings from a first-of-its kind study into Snus use in professional football have been published by the Professional Footballers’ Association (PFA) and Loughborough University.
Man looking at phone whilst walking outside

Loughborough partnership will create new app to transform self-management of chronic health conditions

Researchers from Loughborough’s Centre for Lifestyle Medicine and Behaviour (CLiMB) and Wolfson School of Engineering are set to develop an innovative digital health app, that will help individuals with multiple chronic conditions to manage their health care better.

a woman wearing mouthpiece technology

Loughborough University developing breath test to predict health in older people

Loughborough University research is underway to develop a breath test to predict when health and physical function is at risk of declining in older people.
A pair of reading glasses on a table in front of an eye test chart

How your vision can predict dementia 12 years before it is diagnosed – new study

The eyes can reveal a lot about the health of our brain. Indeed, problems with the eyes can be one of the earliest signs of cognitive decline. Our latest study shows that a loss of visual sensitivity can predict dementia 12 years before it is diagnosed.
German flag surrounded by cannabis plants

Germany decriminalised cannabis: why the UK should consider doing the same

The German government has approved new legislation which decriminalises cannabis.
erformance Chef Varun Shivdasani sits in a chair

How to make nutritious meals on a budget – top tops from a leading Performance Chef

The rising cost of living continues to negatively impact many in society with difficult financial decisions having to be made. As the weekly food shop increases in price, how can you eat well whilst sticking to a budget? 
Children playing football in the sunshine

Loughborough joins global consortium tackling physical inactivity and unhealthy diets of adolescents in Sub-Saharan Africa

The Generation H project, funded via a £3 million Euro grant, will focus on improving physical inactivity and unhealthy diets among adolescents, in diverse socio-economic urban settings in Ghana (Greater Accra region) and Kenya (Nairobi), to reduce the risk of them developing non-communicable diseases (NCDs) in adulthood.

someone stretching after waking up

Loughborough to partner with mental health charity to launch sleep study

A research programme investigating how to improve sleeping problems faced by people with complex mental health issues is being launched.
A half eaten apple wrapped in a measurement tape

“Just because it’s controversial, we shouldn’t discount it” – Professor speaks out on Physical Activity Calorie Equivalent (PACE) labelling

Loughborough University’s Professor Amanda Daley has reiterated her belief that PACE labelling may help the nation become healthier.
an aerial image of the lake district

How simple changes can open up Britain’s green spaces so everyone can benefit from them

A typical British countryside walk may conjure up images of vast green fields, heather-topped moorlands, and of course, countless stiles providing access throughout the right-of-way network. However, while stiles connect trails and public pathways, they are a physical barrier to accessible green spaces for all.
A headshot of Colin Jackson

Colin Jackson: “Retirement gave me anxiety attacks”

Olympic medallist Colin Jackson has revealed he suffered from mental health struggles following his retirement from international athletics.