Lifestyle news

Watching your weight? You may only need to make small changes to your daily routine

Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle to achieve. By the time the second or third week of January rolls around, many of us are finding it harder to stick with the lifestyle changes needed to lose, or at least maintain, our weight.
experts in sport graphic

Experts in Sport podcast: How to stay motivated on your new year fitness journey

With the festive season now a distant memory, many of us have swapped turkey and mince pies for kettlebells and treadmills as we attempt to live healthier in 2023.

New year resolutions: why your brain isn’t wired to stick to them – and what to do instead

New year, new resolutions. It is that time once again. A recent survey shows that almost 58% of the UK population intended to make a new year’s resolution in 2023, which is approximately 30 million adults. More than a quarter of these resolutions will be about making more money, personal improvement and losing weight.

Procrastination: the cognitive biases that enable it – and why it’s sometimes useful

Are you procrastinating? I am. I have been delaying writing this article for the last few days even though I knew I had a deadline. I have scrolled through social media, and I have gone down a rabbit hole looking up houses on Rightmove – even though I do not need a new house.
cartoon veg

Struggling to get your children to eat enough veg? Loughborough researchers may have the answer!

Many parents will know all too well the struggle with encouraging children to eat more vegetables.

Man picking up litter from grass and putting it in bag.

We studied 40,000 pieces of litter to find out where it all comes from – here’s what we discovered

Litter is perhaps the most tangible of all environmental problems. And it’s not just a disrespectful few who are responsible for it.

Illustration of a phone saying 'extreme heat' with a red toned landscape in the background

Scientists share tips and tricks for staying cool in this week's extreme heat

The UK will experience two days of unprecedented heat this week, says the Met Office, and there’s a 90% chance the current temperature record will be broken.

Doctor knows best: Research shows doctor-led advice on weight management is effective

Doctor-led advice on weight management results in effective weight loss and a reduction in waist circumference for people with obesity, new research from Loughborough University has found.
man with long nose surronded by technology and covid illustrations

Not calling out friends’ and family’s COVID-19 vaccine falsehoods on WhatsApp can further the spread of misinformation – here’s why we don’t correct them

When people see COVID-19 vaccine misinformation on online personal messaging platforms and don’t speak up, this can boost the legitimacy of false claims and further their spread. So why don’t we correct our peers?

Primary care exercise interventions help boost physical activity levels and reduce weight in adults

Research by Loughborough University has found that exercise interventions delivered in primary care appear to boost levels of moderate to vigorous intensity activity in adults by an average of 14 minutes a week.
Image of a candle next to a flower

“Not a simulation of love, but actual love as it is manifested in institutions”: Prize-winning essay on child loss celebrates thoughtful healthcare

Dr Tamarin Norwood’s middle child was 72 minutes old when the midwife listened for his heartbeat and heard no sound.
a person warming up pre exercise

Three tips to help you stay motivated to keep exercising all year long

February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The gusto with which we attacked our new year resolutions is a vague memory.

sports equipment

Study will seek to improve psychosocial skills of ‘Gen Z’ athletes

A new study could improve the chances of success for the UK’s ‘Generation Z’ athletes – the future Olympic medal hopefuls – by helping to them improve skills such as dealing with adversity, becoming more independent and improving their communication.

a woman jogging in the forest.

Moving for Mental Health: report calls for cross-Government strategy to use physical activity and sport to help tackle the mental health and wellbeing emergency

A joint report from the Sport for Development Coalition and Mind has recommended initiating a new cross-Government strategy to strengthen the use of physical activity and sport to support mental health and wellbeing following the Covid-19 pandemic.

Santa walking

It could take 12 hours of walking to burn off your Christmas dinner

Overeating at Christmas time is almost like a tradition. Many of us look forward to piling our plates full of festive foods, snacking on chocolate throughout the holidays or sipping on festive drinks. Even if you were trying to eat healthier, indulgent foods are often displayed more prominently in supermarkets and shops during the holidays, making it difficult to pass up on our favourite foods and drinks.
Green home cut out in front of grass

Inspired by COP26? Here's how you can live more sustainably at home

COP26 has prompted many of us to think about how our actions impact the planet and what positive changes we can make to reduce our carbon footprint.

Exercise significantly reduces alcohol cravings – new study

Exercise has been found to significantly reduce alcohol craving in university students, according to a new study.
woman walking dog

Ten small changes you can make today to prevent weight gain

Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time.

Illustration of a woman walking her dog

The impact of loneliness on brain health and why small social interactions – such as saying hi to others on your dog walk – can have a positive effect

We all know that exercising, eating clean, remaining mentally active, and sleeping well can contribute towards a healthy brain, but one thing we may overlook is the importance of social interaction.

Small change approach to diet and physical activity could help in fight against obesity, new study finds

Making small changes to your daily calorie intake and/or physical activity levels to manage your weight may help to prevent weight gain, a new Loughborough University study has found.
Woman tying trainers with tech symbols around her

New study to develop smart textiles powered by body movement for remote health monitoring

The global population recently reached 7.8 billion, among which almost 15% suffer from disabilities mainly caused by ageing and chronic diseases.

Animation of a girl surrounded by images from social media.

New animation aims to help people with eating disorders safely navigate social media

Researchers from Loughborough University have teamed up with UK charity Beat to create an animated video that explores how social media affects people with an eating disorder.

elite athlete hotel image

Elite Athlete Kitchen – how to eat like a sporting star (VIDEO SERIES)

As the curtain comes down on a fine summer of Olympic and Paralympic sport, many of us will be left feeling inspired by events out in Tokyo.

Sunlight falling through a tree

New £2.3m study to evaluate the social and cultural values of urban trees

A climate emergency has been declared by 74% of UK local authorities and many are responding to the issue by increasing their tree planting targets, as this will help reduce the amount of carbon dioxide in the atmosphere.

The components of AIDE

Student designs smart mobility aid to allow people with dementia to live independently for longer and reduce the strain on the care system

According to Alzheimer’s Research UK, one million people in the UK will have dementia by 2025 and this will increase to two million by 2050.