Lifestyle news

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Experts in Sport: Strategies for weight management – simplifying small changes

In a culture fixated on weight loss and management, we often overcomplicate the topic more than necessary. But how can we achieve and maintain long-term changes to our lifestyle and habits for good?

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The ‘male menopause’ – what you need to know

East Midlands Ambulance Service is reportedly giving men up to a year of paid leave for “andropause related issues”, which some are calling the “male menopause”.
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‘Snus’ use in football: Loughborough University and Professional Footballers’ Association (PFA) launch joint research project

A new study led by Loughborough University will investigate the use of Snus in professional football.

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Loughborough University joins forces with Spirit of 2012 and Counsel to explore a UK Capital of Sport

Leading researchers from Loughborough University have joined forces with Spirit of 2012 and Counsel to deliver a new project to explore the potential for a UK Capital of Sport.

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What makes people grow? Love and hope, concludes expert in human development

Love and hope are critical factors in promoting healthy human development and come together in complex ways to support emotional well-being, an expert in human development has concluded.

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Researchers discover evolutionary evidence in ultra marathon runners

The brains of ultra marathon runners taking part in gruelling long-distance races may hold clues about our evolutionary past, a new study has found.

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Short bursts of daily activity linked to reduced cancer risk

Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent.

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Seven techniques to avoid weight regain, approved by experts

Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge.

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WhatsApp's ‘forwarded’ and ‘forwarded many times’ tags may not prevent the spread of misinformation as they are often misunderstood by users, new report suggests

The purpose of WhatsApp’s ‘forwarded’ and ‘forwarded many times’ tags are often misunderstood by users and consequently may not stop the spread of misinformation, a new report suggests.

Woman with eyes closed and a vector of a brain overlaying the photo. Image courtesy of Getty Images.

Technology is radically changing sleep as we know it

From sleep trackers to wakefulness drugs, the 21st century has seen an influx of new technology that could radically alter the way we sleep.

Loughborough lecturer shares three tips to encourage children to eat their vegetables

As part of the University’s Children and Young People campaign, Dr Clare Holley, a Loughborough Senior Lecturer in Psychology, has shared some tips on how to overcome children’s fussy eating and encourage them to eat more vegetables.
Artist and filmmaker Katharine Fry

Renowned artist and filmmaker joins Loughborough University to research inherited trauma for upcoming film

Artist and filmmaker Katharine Fry has joined Loughborough University to embark on a unique research project exploring how trauma is inherited through family systems for her next film.

Experts in sport podcast

Experts in Sport: Overcoming fussy eating

In this episode of the Experts in Sport podcast, host Martin Foster sits down with Professor Emma Haycraft and Dr Gemma Witcomb, co-creators of the Child Feeding Guide, to discuss their research into fussy eating.
An illustration of an EV vehicle charing from a house.

Study to explore if electric vehicles can power homes and help meet the UK’s energy demands while plugged in

Loughborough University is part of a new collaborative project exploring if electric vehicles (EV) could be used to power drivers’ homes and help meet UK energy demands while on charge.

Watching your weight? You may only need to make small changes to your daily routine

Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle to achieve. By the time the second or third week of January rolls around, many of us are finding it harder to stick with the lifestyle changes needed to lose, or at least maintain, our weight.
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Experts in Sport podcast: How to stay motivated on your new year fitness journey

With the festive season now a distant memory, many of us have swapped turkey and mince pies for kettlebells and treadmills as we attempt to live healthier in 2023.

New year resolutions: why your brain isn’t wired to stick to them – and what to do instead

New year, new resolutions. It is that time once again. A recent survey shows that almost 58% of the UK population intended to make a new year’s resolution in 2023, which is approximately 30 million adults. More than a quarter of these resolutions will be about making more money, personal improvement and losing weight.

Procrastination: the cognitive biases that enable it – and why it’s sometimes useful

Are you procrastinating? I am. I have been delaying writing this article for the last few days even though I knew I had a deadline. I have scrolled through social media, and I have gone down a rabbit hole looking up houses on Rightmove – even though I do not need a new house.
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Struggling to get your children to eat enough veg? Loughborough researchers may have the answer!

Many parents will know all too well the struggle with encouraging children to eat more vegetables.

Man picking up litter from grass and putting it in bag.

We studied 40,000 pieces of litter to find out where it all comes from – here’s what we discovered

Litter is perhaps the most tangible of all environmental problems. And it’s not just a disrespectful few who are responsible for it.

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Scientists share tips and tricks for staying cool in this week's extreme heat

The UK will experience two days of unprecedented heat this week, says the Met Office, and there’s a 90% chance the current temperature record will be broken.

Doctor knows best: Research shows doctor-led advice on weight management is effective

Doctor-led advice on weight management results in effective weight loss and a reduction in waist circumference for people with obesity, new research from Loughborough University has found.
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Not calling out friends’ and family’s COVID-19 vaccine falsehoods on WhatsApp can further the spread of misinformation – here’s why we don’t correct them

When people see COVID-19 vaccine misinformation on online personal messaging platforms and don’t speak up, this can boost the legitimacy of false claims and further their spread. So why don’t we correct our peers?

Primary care exercise interventions help boost physical activity levels and reduce weight in adults

Research by Loughborough University has found that exercise interventions delivered in primary care appear to boost levels of moderate to vigorous intensity activity in adults by an average of 14 minutes a week.
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“Not a simulation of love, but actual love as it is manifested in institutions”: Prize-winning essay on child loss celebrates thoughtful healthcare

Dr Tamarin Norwood’s middle child was 72 minutes old when the midwife listened for his heartbeat and heard no sound.