Fitness classes

Everyone has different goals in the gym. This is where our wide ranging classes come in with classes focused on relaxation, cardio and all round strength and fitness.

We have over 80 classes in term time held in four dedicated studios at Holywell Fitness Centre, Sir David Wallace Studios and our Swimming Pool. Our wide ranging classes have been developed by our team of experts to meet a wide range of needs and demands so there is literally something for everyone.All classes are open to everyone, but places are limited so you will need to book!

Classes can be booked at one of our sports receptions, by telephone 01509 226250 or online.

Payment is required at the time of booking on a pay as you go basis, or recieve a discount when purchasing fitness or class credits. If you are a member of either Holywell Fitness Centre or Powerbase gym, most fitness classes are free and included within your membership.

Our full list of classes and descriptions are below.

Dance Classes

Zumba

Zumba Fitness is currently one of the world’s fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness class that will blow you away.

Sh'bam

A fun and addictive dance workout! You don’t need any dance experience, just come in to have a great time, learn some new moves and burn some calories along the way.

Mind and Body Fitness Classes

Yoga

Used for thousands of years as a meditation technique, this classical style Yoga class systematically works the entire body, stretching muscles and building foundation strength whilst raising your heart rate gently.

Body Balance

Yoga, Tai Chi and Pilates all rolled into one to create a holistic workout that brings the body into a state of harmony and balance.

Pilates

A body conditioning routine that helps build flexibility and strength to develop a strong core, by toning abdominals and strengthening the back. It puts emphasis on spinal and pelvic alignment and breathing to relieve stress.

High Energy Classes

Indoor Cycling

Is a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of great music - burning up to 600 calories in the process. Not only will your lungs be pumping, you’ll also work your glutes, calves, quads, hamstrings and core.

Grit Cardio

A high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30 minute team training session combines high impact body weight exercises and uses no equipment.

Aqua Aerobics

Aqua or Water Aerobics is a motivational workout that takes place in the swimming pool, using water as resistance doing a range or aerobic movements to tone and strengthen the body while having fun.

Body Attack

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Legs, Bums and Tums

This class is a full body workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight, tone up or just improve fitness levels.

Body Combat

The powerful cardio workout you are looking for where you can totally unleash your inner warrior! This energetic class is inspired by a mix of martial arts such as karate, boxing, tai chi and taekwondo so you can kick and punch your way to a better body.

Body Step

A high energy, full body cardio class that focuses on the butt and thighs, through using stepping movements. It will be sure to help you burn lots of calories and leave you feeling uplifted.

Body Vive

A cross-training workout with the perfect mix of cardio, core and strength. It’s designed specifically for women, and will tone the entire body. We mix basic moves like lunges, squats and tubing exercises, with great music to leave you feeling satisfied, motivated and energetic.

Strength and Conditioning Classes

Grit Strength

A 30 minute high intensity training programme with weights that will get you pushing harder to get stronger super-fast.

Body Pump

A cardio fitness class that involves weights like dumbbells, barbells etc. Each section of the class works a different muscle group and is accompanied by a music track that is designed to get you in the rhythm and inspire your efforts.

Circuits

Circuit training combines multiple stations of resistance training to improve muscular strength and endurance. Get ready for varied exercises to tone multiple muscle groups and get the heart pumping as you push yourself in a fun, group environment.

CXWORX

This class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Kettlercise

A great full body workout using kettlebells, great for toning up and losing body fat. You will build power and core strength using functional movements such as swings, squats and lunges.