The start of a new year can be a wonderful opportunity to embrace new things, set goals, and put your health and wellbeing first.
Alumna Megan Gamble, who founded #ME, talks about the negative presumptions around being alone.
A Loughborough student has shared their 3 top benefits for joining a society whilst at University.
Leah Langley has shared their 5 top tips for dealing with stress.
English student Caroline talks about her experience of homesickness and how she coped with this.
Sport and Exercise student, Leona, shares her experience receiving mental health support from the University during her first year.
Ali Freer, Head of Brand, shares her experience of open water swimming and how it has positively impacted her mental health and wellbeing.
Abbie Coburn, Graduate Management Trainee, has shared 6 top tips to help us all kickstart 2022 in the best way.
The new year creates opportunities to reflect on the past year and think about making changes for the new one, Claire Madigan shares 3 ways to change your habits.
We've put together 7 top tips on staying healthy through the trickier winter months.
Loughborough University prioritises the wellbeing of its staff and students; we've listed some of our support services we encourage the community to use.
Professor James Goodwin has provided some tips on what to eat to fuel your brain through busy days.
In partnership with Super Wellness, the Occupational Health and Wellbeing team discuss Vitamin D and how to achieve a substantial level.
Jamie is a first-year Psychology and Criminology student and in this blog he talks to his friends about the stigma around men’s mental health.
Fine Art student Sam talks about his favourite local walks and how the outdoors has helped improve his mental health whilst at Loughborough.
Occupational Health and Wellbeing Manager, Sarah, discusses the Pillars of Health and how these can help build your resilience.
Students and members from the Students’ Union Executive team have shared what they do to look after their mental health.
Second Year Psychology with Criminology student, Lauren Pearson, shares her student friendly approach to mindfulness.