Navigating grief in the workplace involves offering support, understanding, and flexibility to help individuals cope with loss while maintaining a compassionate work environment.
Rahul Shankar, currently studying for a Master’s in Sport Management at Loughborough University, shares how he embraced mindfulness, fitness, and structure to transform his wellbeing.
Supporting neurodiversity means recognising and valuing different ways of thinking while promoting inclusive wellbeing strategies that meet diverse needs.
Healthy ageing includes looking after your brain through mental stimulation, physical activity, good nutrition, and social connection to support long-term cognitive wellbeing.
Managing uncertainty involves building resilience through mindfulness, self-care, and focusing on what you can control to maintain a sense of stability and wellbeing.
Beating the winter blues involves staying active, connecting with others, and embracing light and routine to support your mood and mental health.
Overcoming fatigue involves understanding its causes and adopting healthy habits to restore energy, improve focus, and enhance overall wellbeing.
Spending time in nature can significantly boost your mental and physical wellbeing by reducing stress, enhancing mood, and promoting overall health.
Eating a balanced, nutritious diet supports both physical health and emotional wellbeing, contributing to a happier, healthier life.
Practicing mindfulness helps you stay present, reduce stress, and improve overall mental wellbeing.
Staying hydrated in summer is essential for health and wellbeing, and simple habits like drinking water regularly and eating hydrating foods can make a big difference.
Embracing everyday acts of kindness can play a powerful role in reducing loneliness and strengthening community connections.
Integrating regular breaks into your working day is crucial to allow your mind time to rest.
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received whilst studying for her degree.
A good night’s sleep is one of the most valuable investments we can make in our overall health and happiness.
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased stress, decreased productivity, and a sense of overwhelm.
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect our health.
Learning new things is a great way to keep your brain active and healthy for a long and busy life.
Human beings are social creatures, and our relationships with others play a fundamental role in our overall health and happiness.
One of the best things we can do for our mental health and wellbeing is to be active – it’s a natural mood booster.
Giving in all its forms not only benefits those you help but also benefits your wellbeing.
‘Take notice’ is about focusing on what is happening around you and how you are feeling in the here and now.
