Beyond technical skills, I learned how to work under pressure, communicate professionally with international teams and adapt to living independently in a new country. One of the biggest challenges was balancing the fast-paced nature of the workplace with adjusting to a completely new environment but this ultimately helped me become more resilient and confident.

One module that particularly prepared me for industry was Advanced Digital Design Processes, where we used laboratory data and knowledge of thermal performance to create an outerwear and activewear capsule collection. This project helped me understand consumer needs, technical design processes and industry relevant digital software.

A major highlight of my placement was becoming Head of the Social Committee for the Adidas interns. I organised events that encouraged collaboration and networking, including intern presentations, a sports day for disadvantaged schools in Nuremberg and the production of an intern yearbook. This experience strengthened my confidence, leadership and organisational skills, whilst allowing me to connect with people across the company.

My placement also gave me valuable insight into how large corporations operate and how different departments contribute to the wider business. Understanding how the industry functions in practice has helped me feel more prepared for graduate employment and more confident in tailoring my final-year work towards my future goals. Networking opportunities such as Adidas’ “coffee chats” were particularly valuable, as it allowed me to connect with professionals across the company and gain career advice.

My advice to students about to start their placement is to trust the process and be patient with yourself. Starting a professional role can feel overwhelming at first but enthusiasm, preparation and a willingness to learn goes a long way. It is important to ask questions, take initiative and remember that employers understand that you are there to learn and develop.