My advice to anyone thinking about undertaking a PhD is that It is important to feel passion and real interest in your research topic as the PhD process is intensive and demanding and your passion for knowledge helps you to persevere and continue your research until the end.
Moreover, having a balance between your studies and personal life is necessary to keep your wellbeing strong, especially your mental health in a good level, a priority because without good health, it is more difficult to conduct your research with success.
Finally, I recommend planning each day and define aims for each week and month with a diary because this will help students to organise their research process with more details and in a practical way.
In the future I see myself as a Lecturer at a University, encouraging students to learn and understand that with their knowledge they can change the life of many people in any context. Moreover, I would like to contribute with my research in different public programmes to collaborate in the wellbeing of citizenship, especially children and young people.