Restricted equipment? No problem | #TrainAtHome - Sam Ruddock
Paralympic track cyclist Sam Ruddock is not letting isolation affect his journey to becoming a top-level athlete in his field.
<p><span>Although he has limited access to gym equipment, he has focused on long-term gains with a focus on core and improving all aspects of his cycling. </span></p>
Paralympic track cyclist Sam Ruddock is not letting isolation affect his journey to becoming a top-level athlete in his field.
<p><span>Although he has limited access to gym equipment, he has focused on long-term gains with a focus on core and improving all aspects of his cycling. </span></p>