Top 10 tips for wellbeing
1 - Prioritise sleep
Good sleep is essential for emotional resilience. Aim for 7–9 hours of quality sleep each night.
2 - Talk about your feelings
Sharing how you feel with someone you trust can lighten the load and help you gain perspective.
3 - Stay active
Regular physical activity boosts mood, reduces stress, and improves self-esteem—even a short daily walk helps.
4 - Eat well
A balanced diet supports brain function. Include plenty of fruits, vegetables, and omega-3-rich foods.
5 - Practice mindfulness or meditation
Taking time to pause and be present can reduce anxiety and improve focus.
6 - Limit screen time & social media
Too much screen time can increase stress and disrupt sleep. Set healthy boundaries with tech.
7 - Stay connected
Maintain relationships with friends, family, or community groups. Social support is a powerful buffer against stress.
8 - Set realistic goals
Break tasks into manageable steps. Celebrate small wins to build confidence and motivation.
9 - Learn to say no
Protect your energy by setting boundaries. It’s okay to decline extra responsibilities when you’re overwhelmed.
10 - Seek help when needed
If you're struggling, reach out to a GP, therapist, or mental health service. Asking for help is a strength, not a weakness.