Wellbeing

A sense of mental and physical wellbeing doesn’t just happen, it comes from making the most of the training and opportunities that are available to us and in making use of the support that is in place when times get tough. This is your wellbeing one stop shop.

Need help?

If you or a colleague find yourself in a situation where more urgent support is required, we have key contacts and information that you may find useful.

Mind

We’re passionate about making mental health and neurodiversity an inclusive subject that everyone can talk about without fear or stigma.

Body

Getting out and about and enjoying the facilities that are available in and around our campuses can not only improve your physical and mental health but also boost social connection and wellbeing.

Soul

Harmony comes from knowing that you are supported and that you have the flexibility to be present and be the best that you can be.

Learning Hub

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Wellbeing blog

Wellbeing related perspectives and stories from university staff
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Wellbeing champions

A supportive, inclusive workplace can help to prevent physical and mental health problems
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OD Hub

Your one-stop-shop to all the opportunities available to university staff
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Online module

An introduction to improving your health and wellbeing

Events

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Eating on a Healthy Budget

Webinar

This session explores how we can eat a healthy, varied diet whilst keeping costs down