Eat well, Move well, Live well
We look forward to meeting you at the Cheltenham Science Festival in June!
Visit us at our stand in the Interactive Zone to explore how eating and moving well can make you feel very well indeed!
You’ve probably heard all about eating five a day – but how do we choose a balanced diet while still enjoying what we eat?
And, you probably know that we should all get active – but why does movement make us feel so happy and support our health?
We’ve lined up some fun activities to help you find the answers to these two really important questions.
My tasty, balanced plate
Who’s hungry?!
Get hands on and serve up a tasty plate of different foods that will give you a healthy, balanced diet.
What are processed foods?
Does it come in a can, a box or plastic wrap?
Learn how to tell which foods are more processed than others.
Get to grips with how to include more healthy whole foods in your diet.
Joyful movement
Why does movement make us happy?
Whether you love cycling, skateboarding, swimming, dancing, martial arts, boxing (the list is endless) – find out why the exercise you enjoy helps to make you feel so happy and healthy.
Spread the word
Want to share your ideas for living well?
Add your helpful hints and tips about eating a balanced diet and doing regular exercise to our Message Board – sharing your knowledge with other visitors and encouraging them to Eat well, Move well, Live well!
All of our activities have been designed to be inclusive so that everyone can take part.
Meet the team
We look forward to meeting you – but who are we?
We’re a team of researchers at Loughborough University. Our Team Leader is Dr Florence Sheen. She specialises in communicating with children and young people about eating a balanced diet and maintaining a healthy body weight.
Our aim is to help you Eat well, Move well, Live well!
