Participants will be split into two groups with one group receiving Christmas themed physical activities every day via email from 1-24 December. The other group will receive written information about the importance of physical activity for health.

The study is open to those of all faiths and backgrounds but you must be aged between 18-75 with access to email to take part.

For more information on the study and to register your interest please visit the webpage here. Alternatively, you can contact the team on 01509 228483 or active.advent@lboro.ac.uk.