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The rise of Jocelyn Ulyett

#MyRoutine // Ali Jawad - powerlifter

Ali Jawad ready for comeback after battle with Crohn's disease

Rocket in a Box launches in UK schools

#MyRoutine // Taylor Campbell - hammer thrower's gym session

Taylor Campbell eager to prove himself on the big stage

Loughborough University voted as Best Student Experience

#MyRoutine // Martyn Rooney - 400m

Martyn Rooney focused on relay redemption

#MyRoutine // Adam Peaty

Peaty targets 56 seconds and new world record

Arctic research a vital source for environmental policy makers

Under-fuelling athletes put their health at risk

Over 1k students learn CPR in one day

Study aims to reduce back injuries in fast bowlers

One life saved will make Heart 2 Heart a success

Learn CPR and save a life with Heart 2 Heart

Exercises for desk workers to prevent bad posture

Health Trinity: Sleep key to fitness and diet success

Lightning coach wants more young women in sport

Self-control tips to reach your fitness goals

Guide to picking the perfect fitness tracker

Expert tips for a better night's sleep

New Year Routine: Getting started in the gym