#MyRoutine // Adam Peaty

Peaty targets 56 seconds and new world record

Arctic research a vital source for environmental policy makers

Under-fuelling athletes put their health at risk

Over 1k students learn CPR in one day

Study aims to reduce back injuries in fast bowlers

One life saved will make Heart 2 Heart a success

Learn CPR and save a life with Heart 2 Heart

Exercises for desk workers to prevent bad posture

Health Trinity: Sleep key to fitness and diet success

Lightning coach wants more young women in sport

Self-control tips to reach your fitness goals

Guide to picking the perfect fitness tracker

Expert tips for a better night's sleep

New Year Routine: Getting started in the gym

Is HIIT the most effective way to lose weight?

Psychologist's guide to keeping your New Year's resolutions

Active classroom project hopes to improve children's health

tApp cuts water use by 20%

Olympic medallist launches Loughborough's Rugby Sevens Hub

Lord Coe unveiled as Chancellor

3D Printing with moon dust - how it works

3D printing with moon dust the foundations of space civilisation

Olympian's top 5 tips for running a marathon