It could take 12 hours of walking to burn off your Christmas dinner
Overeating at Christmas time is almost like a tradition. Many of us look forward to piling our plates full of festive foods, snacking on chocolate throughout the holidays or sipping on festive drinks. Even if you were trying to eat healthier, indulgent foods are often displayed more prominently in supermarkets and shops during the holidays, making it difficult to pass up on our favourite foods and drinks.
