My Lifestyle

My Lifestyle is a FREE and inclusive programme specifically designed for students (undergraduates and postgraduates) and Loughborough University staff. My Lifestyle creates an environment that is free from competition, expectation and commitment for those who want to exercise, keep fit and play sport. Whether you’re returning to the game or have never played before, our well organised, well-structured sessions cater for all abilities.

Free weekly activities

We offer FREE recreational sport activities all year round providing you with the chance to play and try different sports and physical activity sessions.

ADVANCE BOOKING is essential for all timetable activities as places are limited. Please select the My Lifestyle tile on the Loughborough Sport App homescreen to book your place. If you can no longer attend a session, you must ensure you cancel your space to allow someone else to book on. Failure to cancel sessions will result in restrictions being placed on your account. 


What do I need to wear/bring?

  • All you need to wear is some comfortable sports clothing and trainers.
  • Equipment is provided, or if you have your own, feel free to bring it along.

Are My Activities inclusive? 

Yes! My Activities sessions are DSN (Disability Support Network) friendly! Just let the activator know who leads the session if you require adjustments and they will accommodate wherever possible. Alteratively, you can ask any questions or queries you have prior to attending sessions via email or telephone 01509 226150. You can also Join the DSN Facebook group to find other students with disabilities attending these sessions. 

My Lifestyle also offer Inclusive Sport Events throughout the year. Keep up-to-date on the events section of the Loughborough Sport website to find out about future events.

Get Active Buddy Scheme

Our Get Active Buddy Scheme is designed to help you take the first steps to being active, meet new people and and provide that bit of extra support and motivation in a friendly environment. 

If you have a disability or need some extra support, please contact the My Lifestle team to have a friendly chat about how to get involved in the My Lifestyle programme. 

Loughborough Sport app screenshots

Loughborough Sport app

The easy way to play, book and get involved

The Loughborough Sport app gives you quick and easy access to book your favourite fitness classes and activities. Containing up-to-date information, news, events, timetables and special offers.

Download on the App Store Get it on Google Play