Henrietta is a PhD student within the School of Sport, Exercise and Health Sciences at Loughborough University. She completed her BSc in Psychology at Queen’s University Belfast in 2018 and her MSc in Health Psychology at King’s College London in 2019. Prior to starting her PhD, Henrietta worked as a research assistant at Queen’s University Belfast on a project related to stem cell donation.
The prevalence of overweight and obesity is increasing at an alarming rate. Current weight management interventions often require participants to make large behavioural changes that are difficult to integrate into everyday life and maintain over time. Traditional weight management interventions are effective in the short term but are often associated with weight re-gain. A small change approach requires participants to make only small changes to reduce caloric intake and/or increase energy expenditure by 100 to 200kcal per day. This approach could be an effective solution for weight management that is sustainable in the long term.