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Tension workshop

Self-Care Sundays: Tension relief breath workshop

  • 7 March 2021
  • 4pm-5pm
  • Online

About this event

Learn to release anxiety and stress through the art of deep breathing.

In this immersive experience, artist and certified breathwork instructor Brian J Morrison, will guide you through a deep breathing session that will alter your physical, emotional and mental state. Set to a specifically curated music, this session will take you on a journey of self discovery. You will learn how deep conscious breathing can enable the release of stress and anxiety that accumulates in the body. This practice will give you access to a deep state of rest, relaxation and recovery.

Suitable for all levels.

Preparation

Please try to allow 60mins for yourself undisturbed with room to lie or sit down. Headphones will add to the experience but are not a necessity and a blanket nearby can be nice. Also, try to avoid food directly before the session either an empty stomach or 2hrs after food is recommended.

Brian Morrison is a certified Wim Hof Method instructor. You can find out more about Brian's breathwork workshops on The Breathing Project website or by following The Breathing Project on Instagram.

This workshop will take place via Zoom. Details on how to access the session will be emailed in advance to those who book.

This workshop is part of Self-Care Sundays - regular online sessions encouraging you to take some time out for yourself, relax and destress. These sessions combine creative workshops with mindfulness techniques and practices. 

Contact and booking details

Name
Rachel Fitzpatrick
Email address
luarts@lboro.ac.uk
Cost
Free
Booking required?
Yes Book now
Booking information
Booking is essential