Emotional, psychological, physical and social wellbeing affect how we think, relate to others and make choices. Having positive mental health and wellbeing can be an important part of maximising your university experience, thriving socially and achieving academic success.
Being part of #Me is a journey that focuses on each student’s individual circumstances and equips you in your own way, at your own pace. The course has been designed by a recent graduate, for students and is entirely peer-led.
Based on your sign-up form, you will be allocated to a group of six like-minded students and will meet each week for an hour over 12 weeks, starting the week beginning 20 February. Groups can meet in person or virtually, as preferred.
This safe, supportive environment will enable you to share experiences, engage in positive exercises, and develop healthy coping strategies which can be particularly useful around deadlines and exam periods.
Nearly 2,000 students have been involved to date and feedback from previous students has been very positive.
Sign up to attend the upcoming course.
The deadline is 5pm, Friday 10 February.
Please contact #Me directly (info@hashtagme.com) if you have any questions.