Click on the title of each session to book your place.
27January, 2pm-3.30pm
This session is aimed at students who feel they may be struggling. This is a chance to connect with other students and share experiences and concerns about university life, with a view to forging supportive connections with others.
Student wellbeing session: Anxiety
8 February, 3.30pm-5pm
In this workshop, the team will explore some ideas of how to recognise what is happening and strategies to manage different reactions to anxiety. Please book ahead of time.
10 February, 3pm-4.30pm
When we feel down, we can often experience low motivation. This can lead to us doing less and getting stuck in a vicious cycle of the less we do, the worse we feel. This session looks at techniques to break out of this cycle to create balance and routine.
Trans and non-binary support group
16 February, 4pm-5pm
This is a support group for Trans and Non-binary students and students who are questioning their gender identity. This group provides a safe and confidential space for students to share their feelings, talk about their experiences and receive support, advice and guidance from the facilitator and other students alike.
The full wellbeing events calendar is available to view here.