1 Jul 2019
EAP Focus: Sitting – it’s a real pain in the back
Do you suffer from stiffness, aches and pains? Perhaps it’s the way you are sitting.
Paying attention to your posture can bring a whole host of benefits – and eliminate a fair amount of pain. Getting it right can prevent injuries and muscle tension, and aid lower back and neck pain.
These types of aches and pains can often be a result of poor posture. Do you find yourself doing any of these things?
- Slouching in a chair
- Leaning on one leg
- Hunching your back
- Standing with a flat back
- Poking your chin forward
You might get away with these for a short time, but they will eventually catch up with you as they put pressure and strain on already sensitive muscles, causing pain.
How do you go about making the changes you need to minimise pain? Start by building better sitting habits and incorporating specific exercises into your day designed to help your posture.
Our body should remain in a natural position where possible. For example, our spines have a natural curve, and changing this position can put unnecessary pressure on the spine or surrounding tissue and nerves.
Check out the tips below to improve your posture:
- Sit fully on your chair, making sure that the backrest is adjusted properly and is supporting your back. More detailed information on working safely and comfortably with computer equipment can be found here.
- Envision a string pulling from your head – imagine your head is pulled up straight by a string, then lift your chest and draw in your abdominals.
- Set a reminder every hour that reminds you to move around and stretch.
- Consider getting a better mattress.
- If you use the computer a lot, get your eyes checked regularly. You might be entitled to a University-funded eye test – find out more here.
For further advice and support, check out the NHS articles on How to sit correctly – ideal for employees that sit at a desk – and Common posture mistakes and fixes.
Much of the information above comes from our Employee Assistance Programme (EAP). The EAP is an initiative that is part of the University’s commitment to providing support for staff wellbeing, which complements the University’s existing staff counselling and occupational health services.
The service is available 24 hours a day and can be accessed online (using code lborowell) or by ringing 0800 111 6387.