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Training week

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM League and BUCS Weights – Drop in

Triage 10-11 (2 physio’s)

11-12 DM, JF, AL meeting

League Weights – Drop in


League Weights – Drop in (Powerbase)

League Weights – Drop in

Triage 10-11 (2 physio’s)

11.15-11.30 Support staff meeting

7.00-8.30
BUCS 1 training
9-10.30 BUCS 2 and 3 training and conditioning (Holywell)

BUCS Weights – Drop in

 
PM 12-12.30 Support staff meeting

1-3 Selection

Core Skills 3-4
(Towers)

Core Skills 1.15-2, 2-2.45 (Towers)

Performance squad flexible session 12.15-1.45 (URC)

BUCS Match Day

Pool Recovery
12.15-12.45

Core Skills 12-1 and 1-2
Kicking clinic 2-2.45
(Towers)

3-3.50 Rugby APS

League and Development Match Day BUCS Weights – Drop in

League active recovery

EVE BUCS 1 and 2 training 6-7.30 (CRC)

Hookers throwing/lineout 7.45-8pm (Scrum area)
Front 5 scrum 8-8.30pm (Scrum area)

BUCS 3 training 8.30-9.30 (URC)

Bi weekly -Performance squad core / tactical understanding session 6.30-7 (Sprint corridor / clubroom)

League review and training/conditioning
7-9 clubroom/URC/1st XV pitch / scrum area

  League Pre-view and Training 6-7.45 (Clubroom/URC/1st XV)


Development and BUCS 3 training
7-8.30 (CRC)

     

Coach contacts:

League - David Morris (d.f.morris@lboro.ac.uk)
BUCS 1 - James Farndon (j.farndon@lboro.ac.uk)
BUCS 2 - Alex Laybourne (a.c.laybourne@lboro.ac.uk / 07718864430)
BUCS 3 - Dai Roberts dai.broberts@btinternet.com / 07748974172)
Development - David Doig (ashbydoig@hotmail.com / 07840926296)

 

Luff
Tom Mills