Self-Care Sundays: An Introduction to Self-Care and MeditationBook now
Join us for our first Self-Care Sunday session and find out what Self-Care is all about.
Student Yasmin Nwofor will help you explore self-care through emotional, physical, social and spiritual practices. This workshop will enable you to create a self-care routine tailored to you and your needs, concluding with a guide on meditation.
This workshop is part of Self-Care Sundays - regular online events encouraging you to take some time out for yourself, relax and de-stress. The events combine creative workshops with mindfulness techniques and practices.