Halls Health and Wellbeing ProgrammeBook now
Support your health and wellbeing this term with a programme of free, fun and uplifting activities for you to try.
With Femme Fatale Gals we're running a programme of weekly events to encourage you to take some time out from your studies and escape the pressures of daily life. Activities range from hands-on practical sessions to more energetic and physical ones. You will learn skills and techniques along the way which you can use to help reduce anxiety and contribute to your sense of wellbeing.
Events take place in Claudia Parsons Hall (in the common room upstairs) every Tuesday evening. You can view and book all of the events through our Facebook page (click on 'Book now'). Booking is essential for hands-on workshops which have a limited capacity.
These events are open to Loughborough University students only.
Renewed for the New Year: Femme Fatale Gals Talk (14th January, 7-8pm, FREE)
An open discussion lead by Nottingham based empowerment group Femme Fatale Gals, discussing the pressure of the new year, setting positive intentions and self love. Join us for an opportunity to chat with like minded individuals, speak your mind, or just sit back and listen!
- Sound Healing with Vibrant UK (21st January, 7-8pm, FREE)
Back for another term we have an immersive sound healing meditation experience. Join us for a different kind of relaxation involving the use of crystal sound bowls, gongs, drums and more. A perfect, fun opportunity to relax and unwind.
- Planning for Success: Bullet Journaling and Organisation Workshop (28th January, 7pm - 9pm, FREE)
A workshop to aid students in finding a way to plan their time effectively and track progress. A necessity for a busy student life and timetable! An intro into bullet journaling; an opportunity to creatively plan and organise.
- Beginners Contemporary Dance Class (4th Febuary, 7pm - 8:30pm, FREE)
A beginners contemporary dance class with the multi talented Anna Heery. A class for all of all dance abilities, a chance to learn a new routine and express yourself in an open and accepting environment.
- Yoga (11th Febuary, 7pm - 9pm, FREE)
A beginners yoga class for all, with the intention of mindfulness and connecting to our bodies. A chance to unwind and feel good from within and without.
- Zine Workshop (18th Febuary, 7pm - 9pm, FREE)
Create your own mini magazine! Zines are a fun, easy and popular way to express yourself and create something that is personal to you. A fun and therapeutic art session to get your creative juices flowing.
- Group Mindfulness and Meditation (25 Febuary, 7pm -8pm, FREE)
The practice of mindfulness – a group meditation and relaxation session. An opportunity to gain some peace of mind in the midst of our busy student lives. Nothing required other than an open mind! A look into EFT and other powerful and useful techniques that can be used on a day to day basis to lower anxiety.
- Drumming Circle Workshop (3 March, 7pm - 8:30pm, FREE)
Music is the best medicine! Join us for a fun, energetic session of djembe (African drumming) workshop. No experience needed, just the enthusiasm to create some good rhythms!
- Community games session (10 March, 7pm - 8:30pm, FREE)
Games session for all of the gamers and people feeling competitive! Get together with students and have your pick of card games, board games and the like.