‘Tis the season to be fussy… how to encourage your children to eat their sprouts
Evolutionary biology gives children a wonderful gift at Christmas… a proven scientific excuse for disliking sprouts.
Our ancestors learned to develop a preference for sweet tastes, which signalled high-energy content, over bitter foods, which ran the risk of being rotten, as they hunted and foraged to survive.
So, youngsters aren’t being awkward when they say they don’t like some vegetables – they’re simply exhibiting natural gatherer instincts.
Luckily, Loughborough University is a leading research centre for child psychology, with a particular expertise in child eating habit.
And as part of the Christmas and New Year health and fitness campaign Dr Gemma Witcomb and Dr Emma Haycraft have created a list of top tips to combat your little ones’ predisposed aversion to greens.
“Food refusal is actually a developmentally predictable stage that most children will go through, peaking around 18 to 24 months of age,” said Dr Witcomb.
“So, if your little one is at this stage in their life, don’t be surprised if their Christmas dinner is not gobbled up with glee.
“Equally, don’t be surprised if they do seem to show an interest in eating your Christmas chocolates, but avoid the brussels sprouts.
“The preference for sweet tastes and dislike of bitter tastes are innate and are heavily rooted in our evolutionary biology and they’re useful for signally energy density and food freshness.
“What is important is how these eating behaviours are managed.”
Combat fussy Christmas eating… top tips:
- Relax the pressure: The festive period is stressful enough. Don’t focus on your child’s rejection of their vegetables and don’t pressure them to eat something that they don’t want to. It won’t encourage them to like it in the long term.
- Embrace the many family meals and get-togethers as a chance to model healthy eating behaviour: Children learn from others and will often try a new food if they see others eating and enjoying it. Is there a vegetable that you are struggling to get your child to taste? Serve it up at a family meal and gets others involved in showing your child that it tastes good.
- Watch portion sizes: Christmas is often associated with excess, make sure that you don’t give unrealistic portion sizes to children and then pressure them to eat it all. Continually doing so teaches children that they don’t know when they are full and does not create happy mealtimes.
- Praise your child for eating (any amount) of their meal and for trying new foods. We all like praise, and it motivates us all.
- Avoid having lots of food on display if you aren’t happy for your child to eat it. Overt restriction of food makes it highly prized and such food is often eaten to excess when free access is given. Try keeping food out of sight until the kids are in bed, or pre-portioning foods into child-sized portions to make it easier to manage if the children ask for more.
- Remember, it is Christmas, and some indulgence as part of a healthy lifestyle is ok.
Dr Haycraft said: “When faced with a child who is eating a limited diet, refusing foods, including previously liked foods, and showing preferences only for unhealthy foods, many parents feel unsure how to manage each meal.
“And, in some cases, the tactics that parents fall back on can inadvertently exacerbate the problem.
“But, hopefully, by following these simple pointers you can encourage your youngster improve their diet, and they might even enjoy it.”
Dr Witcomb and Dr Haycraft have pooled their knowledge and created the Child Feeding Guide.
Notes for editors
Press release reference number: 17/177
Loughborough University is equipped with a live in-house broadcast unit via the Globelynx network. To arrange an interview with one of our experts please contact the press office on 01509 223491. Bookings can be made online via www.globelynx.com
Loughborough is one of the country’s leading universities, with an international reputation for research that matters, excellence in teaching, strong links with industry, and unrivalled achievement in sport and its underpinning academic disciplines.
It has been awarded five stars in the independent QS Stars university rating scheme, named the best university in the world to study sports-related subjects in the 2017 QS World University Rankings and top in the country for its student experience in the 2016 THE Student Experience Survey.
Loughborough is in the top 10 of every national league table, being ranked 6th in the Guardian University League Table 2018, 7th in the Times and Sunday Times Good University Guide 2018 and 10th in The UK Complete University Guide 2018. It was also named Sports University of the Year by The Times and Sunday Times Good University Guide 2017.
Loughborough is consistently ranked in the top twenty of UK universities in the Times Higher Education’s ‘table of tables’ and is in the top 10 in England for research intensity. In recognition of its contribution to the sector, Loughborough has been awarded seven Queen's Anniversary Prizes.
The Loughborough University London campus is based on the Queen Elizabeth Olympic Park and offers postgraduate and executive-level education, as well as research and enterprise opportunities. It is home to influential thought leaders, pioneering researchers and creative innovators who provide students with the highest quality of teaching and the very latest in modern thinking.