| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
League and BUCS Weights
– Drop in
Triage 10-11 (2 physio’s)
11-12 DM, JF, AL meeting
|
League Weights –
Drop in
|
League Weights –
Drop in (Powerbase) |
League Weights –
Drop in
Triage 10-11 (2 physio’s)
11.15-11.30 Support staff meeting
|
7.00-8.30
BUCS 1 training
|
9-10.30 BUCS 2 and
3 training and conditioning (Holywell)
BUCS Weights – Drop in
|
|
| PM |
12-12.30 Support staff
meeting
1-3 Selection
Core Skills 3-4
(Towers)
|
Core Skills 1.15-2, 2-2.45 (Towers)
|
Performance squad
flexible session 12.15-1.45 (URC)
BUCS Match Day
|
Pool Recovery
12.15-12.45
|
Core Skills 12-1 and
1-2
Kicking clinic 2-2.45
(Towers)
3-3.50 Rugby APS
|
League and Development
Match Day |
BUCS Weights –
Drop in
League active recovery
|
| EVE |
BUCS 1 and 2 training
6-7.30 (CRC)
Hookers throwing/lineout 7.45-8pm (Scrum area)
Front 5 scrum 8-8.30pm (Scrum area)
BUCS 3 training 8.30-9.30 (URC)
|
Bi weekly -Performance
squad core / tactical understanding session 6.30-7 (Sprint corridor
/ clubroom)
League review and training/conditioning
7-9 clubroom/URC/1st XV pitch / scrum area
|
|
League Pre-view and
Training 6-7.45 (Clubroom/URC/1st XV)
Development and BUCS 3 training
7-8.30 (CRC)
|
|
|
|
